In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can ...

The Chronic Care Model [3,4,5] is a well-established organizational ... delivery system design, decision support, self-management support, and community resources. While the first 4 concepts ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

When Black women model balanced self-care, they create permission for others to do the same. Daughters who witness their mothers honoring personal needs develop healthier relationship templates.

He loves and he lives without taking a selfie or worrying about FOMO. He does not care what he’s missing out on; he’s too enthralled by the present. In a voice the sound of a warm blanket ...