Red Light Therapy and Lymphatic Drainage. Shakira may have a glam team, but she likes to start her routine solo. Her first ...

Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...

Ever wondered how to achieve that fit and vibrant body? Here are the details of her workout routine. 1. Dance as the Main Exercise Shakira is famous for her sensual and energetic moves ...

We chatted to Mum of two Annie and mum of four Shakira about parental fitness and wellbeing. They also put together a fun workout sequence for you to try at home. No matter whether you’re ...