Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat ... and neck over the center of your pelvis. A side view demonstrates head placement.

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses ... side pockets. Reviewers mention their super-softness. Blocks make a good addition to any yoga ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose ... chair, hold a strap between your arms. Hold your arms above your head, and bend your torso to one ...