Side planks specifically are great for targeting ... Stack your left leg on top of your right with your knees bent at a ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

While holding the side plank, perform an upper body row with ... From there, bend at the hips and keep the knees slightly bent until you can feel tension in the backside of your body.

Side Plank: Lie on your left side with your knees straight and prop your upper ... Assume a high plank position holding a weight in each hand. Bend your left elbow so it’s in line with your ...

And side plank crunches, where you bring the knee ... Engage your core and squat down so your knees are bent to 90 degrees or more. 3. Press up through the heels and, as you come up, rotate ...