A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

This is Yoga ... the knee over. Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank.

A popular move in yoga and strength training alike, they work your entire core which pays off in almost every workout. If you’ve already nailed your plank holds, side planks are a great exercise ...

This is yoga for energy ... The hands come down by your side. I'm going to move into Side Angle. Left leg back. Right leg forward. Bend at the knee. And just take the right arm, bending at ...

More effective lower back exercises include yoga ... Bent knee fallouts Lie on your back with your knees bent and feet on the floor. Engage your abs and slowly lower one knee to the side, toward ...