Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

you might want to consider other variations of a plank. Lie on your right side with your right forearm flat on the floor, elbow under your shoulder and legs extended in a straight line.

You can try its variation, side planks, for more benefits. Like the classic plank, side planks also help to strengthen the core. But that's not all! Read on to know the benefits of side planks and ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

That means trying out new variations of your favourite moves ... If you’ve already nailed your plank holds, side planks are a great exercise to alternate with. “I like to play with different ...