Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

To some people, the word “ yoga ” evokes ritualistic ... is even more focused on recovery by working to stretch the muscles’ connective tissue. Students hold poses for 5 minutes or more ...