We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

But actually putting strength training on your schedule and ... The best way to make strength workouts for runners actually happen is to keep it simple. Don’t worry about overly complicated ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality ...

Strengthening them is a must, and according to physical therapist Jimmy Pipe, who specializes in rehab and strength training for runners, there are three kinds of key calf exercises you should be ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Sharpe, an experienced clinician and host of the Run Smarter Podcast, based his recommendations on scientific studies, sharing research to show how heavy strength training and plyometrics can enhance ...

For instance, a runner may cross-train with cycling as well as lifting weights to build up leg strength. Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...