Yoga mats have come a long way from their predecessors. Originally, yoga mats were made from animal skins and basic cloth. Today, they are made from PVC, foam, rubber, and different forms of ...

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For hot yoga, you should grab a mat with a high level of grip that is easy to clean. If you’re in a slower-paced class — like restorative or gentle yoga — try a thicker mat with more cushion.

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.