Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to ...

If you’re the latter then we’ve got you and have three exercises that will help build and strengthen your legs with one single ... dumbbell altogether on the lunges and Bulgarian split squats.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The rack squat may also be familiar to kettlebell enthusiasts, but the dumbbell version is equally effective for targeting the lower body. Sneak in some extra core training by doing a single-arm ...

Plus, single-leg variations—like the Bulgarian ... Bands add resistance to various types of squats when you don't have dumbbells or kettlebells handy. Plus, tying a band above or below your ...

These include plié squats to overhead presses ... bent and feet lifted off the floor in a V-sit position Hold a single dumbbell with both hands and twist from side to side, keeping your core ...

This squat variation has similarities to a regular goblet squat, where you hold a single dumbbell at your chest and squat down. The main difference though is that your heels are elevated and your ...

Continue hinging until the dumbbells are as close to ... you likely won’t need to practice the basic squat, but you might need to work on your single-leg balance with a unilateral deadlift ...

Because this is not just a squat, it is a full body exercise. In fact, there are workouts designed which only use this exercise as the primary move. You can also do single side dumbbell thrusters ...