How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

The workout consists of seven exercises, each performed for a set number of reps. For exercises that alternate sides, split ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

A single kettlebell enhances stability, while two emphasise strength. Maintain a tall spine as you squat as deeply as possible, then drive back up to a standing position. Kate is a fitness writer ...

The four-move circuit also contains unilateral training exercises, like a half-kneeling press and a single arm bent over ... and improve coordination. Do kettlebell workouts really work?

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...