How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

These three kettlebell exercises will crop up in my routine because ... It’ll look a little like a single-arm golf swing in action. When training your core, remember to include the three planes ...

The four-move circuit also contains unilateral training exercises, like a half-kneeling press and a single arm bent over ... and improve coordination. Do kettlebell workouts really work?

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

A single kettlebell enhances stability, while two emphasise strength. Maintain a tall spine as you squat as deeply as possible, then drive back up to a standing position. Kate is a fitness writer ...

The best single-cast kettlebells—including most ... Having the right grip is key to safe and efficient kettlebell workouts. These powder-coated classics are among the grippiest we've tested ...

So, once you’ve grabbed a pair of kettlebells ... move circuit also contains unilateral training exercises, like a half-kneeling press and a single arm bent over row, which are movements ...