W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in there somehow. You get sweaty, you get stronger, and you’re going ...

However, he has shared a glimpse of his daily routine and workout on his JRE podcast ... width apart and press one or two kettlebells overhead. A single kettlebell enhances stability, while ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

After all, variety is the spice of life! One exercise I’ve been doing for the past two months is a single-arm kettlebell front rack carry (a bit of a mouthful, I know). It’s a brilliant ...

This low-impact standing routine is ideal if you struggle with floor-based exercises ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

Itsines knows a thing or two about making workouts efficient, and this kettlebell routine is no exception. It combines strength and cardio into a single session to deliver serious bang for your ...

This workout comes from Sweat App Founder, Kayla Itsines, and (as you’ve probably guessed) only requires a single kettlebell. This big ball of iron is a highly undervalued training tool.