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Single-Leg Squats to Challenge Your Balance
Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to ...
Women's Health1mon
How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program
But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...
BMJ1mon
BIOMECHANICAL ANALYSIS OF SINGLE-LEG SQUAT WITH ISOKINETIC AND CONSTANT RESISTIVE FORCE USING CONTROLLABLE EXERCISE EQUIPMENT
6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...
BMJ10y
Normative values of dynamic knee valgus during single leg squat in basketball and volleyball athletes
Objective To establish normative values for dynamic knee valgus during the single leg squat (SLS) in volleyball and basketball athletes. Design Observational cross-sectional. Setting Minas Tênis Club, ...