Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups ... muscles make up the abdominals, so mixing up your ab workouts ensures that ...

"It'll fire up your abs like nothing else ... Give them a try in your next abs finisher. This move can also be performed on a workout bench, holding the edge of the bench for added stability ...

There’s a reason we think it’s a good idea to practise ab exercises ... body up, contracting your obliques and slowly lower down before swapping sides after reps. Lie back on the bench with ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks ... moves like squats and the bench press. If you have your ...