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10 sit-up variations that can help you lose weight
Best sit-up variations for losing weight Here are some easy and effective sit-up variations for weight loss, as suggested by ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Tom's Guide4d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout is 10 minutes long, and focuses on a quick warm-up, before moving onto the circuit ... even though I was just using my body weight. As a fitness editor, I’ll often recommend lifting ...
T310mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
“I don’t rate sit-ups at all,” says Cody Lewin ... instead of placing your arm out in front, row the weight upwards instead. By adding in extra resistance your core muscles will have ...
Healthline14d
10 Arm-Toning Dumbbell Exercises
Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms up.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...