Best sit-up variations for losing weight Here are some easy and effective sit-up variations for weight loss, as suggested by ...

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

either a weight plate at the gym or one of the best adjustable dumbbells or best kettlebells. You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to ...

Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms up.