There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific lifts and forms of exercise. That said, your body will change over time, and ...

Start with the easiest exercises and gradually move on to those that are more challenging. Sit down and take a break when needed. Drink plenty of water and eat before you do these exercises.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...