They are recruited in almost all of our daily activities from walking to bending down ... and your feet flat on the floor a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Many of us are guilty of being chained to our desk chairs during the day and to the sofa during the evenings, but what impact could this have on our health later down the line? The cold and dark ...