Inhale and reach your right arm up and over toward the left side. To help with balance, reach your left arm across ... of the pose. Hold for three breaths, and switch sides. Sitting upright ...

The yoga pose involves a gentle extension of the spine and an opening of the chest, which can counteract the effects of prolonged sitting and hunching forward. Holding the Table Top position ...

sitting side by side and sitting diagonally apart. The researchers simulated the spread of droplets when four people sit across from each other at two joined tables with one talking to one another ...