Sitting poses are a great way to improve flexibility ... improving flexibility and range of motion in the body. Compared to standing yoga poses, there is a lower risk of losing your balance ...

Most yoga poses can be performed on a chair ... Hold for three breaths, then slowly stand upright to release. Sitting in an upright position, cross your right thigh over your left tightly.

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.