Most yoga poses can be performed on a chair ... Hold for three breaths, then slowly stand upright to release. Sitting in an upright position, cross your right thigh over your left tightly.

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

And easy, come up to standing pose. Take a few breaths in standing ... Now, just come to sitting on your heels. Bring the legs out in front of you. Stretch your legs out long.

These poses work wonders to counteract the effects of sitting all day ... yoga can help you stand taller and feel more comfortable in your own body. How it compares to other fitness routines ...

Easy seat Tip: Your child can also sit in a chair or wheelchair rather ... if they have a condition that prevents them from standing. 6. Star pose Tip: To make it fun, your child can count the ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...