If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Fat-fighting tools needn’t cost a fortune. Skipping ropes are portable, affordable and brilliant for cardio or CrossFit – ...

Linda Weru wants you to pick up your jump rope and skip. The 25-year-old lawyer has been doing it for the last five years, and she’s experienced tremendous changes in her physical and mental health.

Skipping, also known as jump rope, is a highly effective form of exercise that can contribute to achieving your fitness goals. This simple yet powerful workout offers numerous benefits that range ...

Starting to feel inspired by all the incredible skipping videos on Instagram and TikTok? Well, it’s time to brush off that old rope. Writer Sarah Shaffi set herself a month-long challenge to ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. Study: Effects of high-intensity interval rope-skipping on cardiorespiratory fitness, body ...