MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

The Keeping Up With The Kardashians star dished on what she eats almost every day on her app. If it’s not enough to just keep up with the Kardashians, now you can eat like one, too.

Smoothies can be a great tool to make sure you’re getting your fruits and vegetables and, in some cases, can even act as a ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

7-day vegetarian meal plan The commonality among all vegetarian ... and dressing or sauce Snack: Fruit and veggie smoothie Health benefits of a vegetarian diet Disadvantages of a vegetarian ...

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.