Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Castor oil is packed with anti-inflammatory properties that helps reduce inflammation. Tap to read effective ways to use ...

Women are more at risk of arthritis in the joints of the hand, because not only are our bones finer, but also we tend to use our hands more than men - for household chores, hobbies and typing.

I have sore knuckles and joints on three fingers of my right hand. Sometimes it's very hard to move them, especially first thing in the morning, or when it is cold. I have had my hand X-rayed ...