So fast we might not even think we need a social media detox. But, there are benefits ... because I know I'll inevitably get ...

Medically reviewed by Dakari Quimby, PhD Staring at our devices may be pleasurable at the moment, but it can be addictive.

You can also set time limits for time-consuming social media apps, such as Facebook and ... time if there's a task you need to complete or a message you need to reply to. But if you do, the ...

So, what’s the answer? According to life coach Rebecca Lockwood, a social media detox – or break, in simpler terms – could be the answer to our problems, especially over the festive period.

A social media detox isn’t about giving up your online world forever; it’s about creating space to reset your mind, reduce stress, and reclaim your time. Here’s how stepping back from your ...

Well, if a more dangerous machine than social media has ever been invented, we’re not sure what it would be, which is why we’re glad this social media kill switch exists. The idea behind ...

Iwan Kellet believes his mental heath has improved since having a social media detox Young people say their mental health has improved since shunning social media. Iwan Kellet from Anglesey said ...

If you are focusing on a task and you get distracted—like, oh, I'll just click over to this other window, or I'll just look at this text message ... social media too often. A digital detox ...