6. Reintroduce your phone mindfully. The whole purpose of your social media cleanse would fall flat if you immediately jumped back into those same unhelpful scrolling patterns—which is why both ...

I'd like to prove that we don't need it. Here’s how it went. The first day of my social-media cleanse was a Friday, so I was at work and I wasn't — shouldn't — have been on my phone anyway.

If you're getting caught in the doomscroll, this is the perfect place to start your social media cleanse. People may not realize that there are actually three kinds of Instagram accounts.

In 2017, 43% of Americans reported checking social media constantly, and 20% said social media is a source of stress. In addition, interacting with social media can trigger a dopamine response in ...

Here's how it went. The first day of my social media cleanse was a Friday so I was at work and I wasn't - shouldn't have been on my phone anyway. I woke up on Saturday to go to brunch with my friend.

Nothing on social media is real” – this idea has been repeated to us throughout our lives. The reality of this statement ...

In the grand soap opera of South African celebrity romances, Minnie Dlamini's love life has again taken centre stage. After ...