However, with the upsurge in mental health issues among the younger generation, a social media detox is something that ... here are some of the benefits you will be reaping: You come back to ...

Former Facebook addict Ravi Meah talks up the benefits of having a social media detox having celebrated a full year of going ...

among other mental health benefits. Ready to try a social media detox? Here's what you need to know. Read more: Best Mental Health Apps A digital detox is when you completely abstain or ...

Unplugging from digital noise helped me find peace, clarity and room for growth during a season of emotional and mental renewal.

We are on screens all day, but too much time online can be unhealthy. A digital detox can help restore balance.

Join me as I share my experience of a 4-week digital detox — discover the challenges, surprises, and benefits it had on my ...

Those who attempt a dopamine detox aim to detach themselves from everyday stimuli, such as social media, sugar ... Evidence of any benefits is anecdotal, and most benefits come from refraining ...

If you find yourself incessantly checking your social media apps, it may be time for a digital detox or a mental health check-in ... It’s important that after experiencing the benefits of a break, ...

Despite this, Ms Dixon also recognizes the benefits of these platforms ... Discussing the increasing practice of social media detox, she said: " While some research does show a relationship ...