See social media. See also information overload. THIS DEFINITION IS FOR PERSONAL USE ONLY. All other reproduction requires permission.

Is a digital detox calling your name? Despite the restoration of TikTok, serial scrollers — some of whom might be addicted to ...

So, what’s the answer? According to life coach Rebecca Lockwood, a social media detox – or break, in simpler terms – could be the answer to our problems, especially over the festive period.

A social media detox isn’t about giving up your online world forever; it’s about creating space to reset your mind, reduce stress, and reclaim your time. Here’s how stepping back from your ...