A digital detox is an intentional break from digital devices and social media platforms that offer ... Engaging in offline activities like reading, drawing or simply daydreaming can help you ...

Draw on these learnings for long-term behaviors, perhaps regular device-free time or strict boundaries for social media use.

Those who attempt a dopamine detox aim to detach themselves from everyday stimuli, such as social media, sugar, or shopping. They are replaced in favor of less impulsive habits and lifestyle choices.

In today's digital age, the concept of "phone detoxing" is gaining traction as individuals seek to manage their mental health ...

However, with the upsurge in mental health issues among the younger generation, a social media detox is something that many, if not all of us should prioritise. Whether you choose to take a break ...

Or writing as many of these entries... Went to see Creed - my fifth and final film of the two week social media detox. Loved it and everything they showed of my hometown Philly, but I can’t post ...

Iwan Kellet believes his mental heath has improved since having a social media detox Young people say their mental health has improved since shunning social media. Iwan Kellet from Anglesey said ...

Young people say their mental health has improved since shunning social media. Iwan Kellet from Anglesey said "constant negativity" on the platforms was affecting him, and he feels better since ...