Ready to try a social media detox? Here's what you need to know. Read more: Best Mental Health Apps A digital detox is when ...

This dependency on digital devices has sparked necessary concern lately, about its impact on our mental, emotional, and even ...

This worry is reinforced through media that point to people’s unhealthy habits with social ... to unplug and strike a balance, research indicates that digital detoxes often fall short. We found that ...

terovesalainen - stock.adobe.com Prewitt said she logged out of her social media accounts during her digital detox so notifications wouldn't tempt her. Aleksei - stock.adobe.com Gould said keeping ...

A Quick Review You may find yourself checking your emails, messages, and social media too often. A digital detox can help improve your sleep, posture, and self-esteem. Try turning off ...

In response to this digital overload, executives are increasingly turning to digital detoxes and even attention to 'digital detox' retreats ... suggests limiting social media usage can ...

Jot down the amount of time you’ve quit social media. This behavior encourages you to value your digital detox efforts, ensuring you’ll stay away from your old online habits. If you’re still ...