Ready to try a social media detox? Here's what you need to know. Read more: Best Mental Health Apps A digital detox is when ...

This dependency on digital devices has sparked necessary concern lately, about its impact on our mental, emotional, and even ...

This worry is reinforced through media that point to people’s unhealthy habits with social ... to unplug and strike a balance, research indicates that digital detoxes often fall short. We found that ...

But how exactly do you unplug, and why should you ... and even cause anxiety or depression. A digital detox is about more than just taking a break from social media; it’s an opportunity to step back ...

This worry is reinforced through media ... unplug and strike a balance, research indicates that digital detoxes often fall short. Digital well-being is subjective. We research technology and consumer ...

Social media is a curated version of life ... Genuine connections offer real joy, not just likes or views. Unplug To Reconnect: The Power Of A Digital Detox.