Many of us spend hours scrolling through social media apps and consuming way too much information. The fact is, we probably ...

One of the most debated aspects of social media detox is whether a short-term or long-term break is more beneficial. The ...

Social media detox, digital detox etc. are some common terms that are increasingly getting used these day as more and more ...

This meta-analysis finds no evidence that social media abstinence boosts happiness or life satisfaction, highlighting gaps in ...

Discover digital detox strategies to reduce screen time and enhance mental health, physical wellness, and social connections ...

Local business Gabb, a leader in kid-safe technology, launched its second annual Digital Detox Challenge at its headquarters ...

I made my family participate in a digital detox — a weekend without screens — so we could unplug from the world and reconnect ...

Tiege Dooley-Panko, a journalist and former Laker Girl, has developed The Social Media Detox, a 14-day guided program designed to help individuals break free from the constant pull of social media ...

There are lots of hidden side effects to being constantly online. Doomscrolling, for instance, can increase anxiety and ...

Sometimes your teen's mood swings and lack of interest in things they used to love doing is a direct reflection of the ...

"I wanted to do a digital detox because I realised how much time I was spending a day on my phone,” she said. “My screen time was sometimes up to eight hours a day whilst working full time and wanting ...