We lean almost exclusively on firm or extra-firm tofu, wrongly assuming that the only use for soft or silken is to blend it into dressings and sauces and creamy desserts. I and others have written ...

Or used in this version favored by Eng’s toddler—stir-fried with ground beef and poured over silken tofu.

Soft bean curd (sometimes called silken tofu) The softest bean curd you’ll find in traditional block form, although it’s also sold in tubes. It takes great skill to cut soft bean curd into ...

ranging from silken tofu, soft tofu, firm tofu to even extra firm and super firm textures. Related: 40 Slurp-Worthy Ramen Bowls to Eat on Repeat There are endless ways of cooking tofu—you can ...

Try this crispy tofu stir fry with leek and chili for an easy 20 minute meal that is flavorful and high in plant protein.

If you’re looking for a high-protein breakfast that doesn’t rely on eggs, this easy Tofu Scramble with Spinach is the perfect option. Made with crumbled firm tofu, nutritional yeast and ...

For a delicious vegan one pan dinner try this tandoori tofu traybake with cucumber raita for a high protein, flavorful meal.

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...