If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

But stop there and you might not be performing as well or going as long as you could be. Enter: soleus exercises. This wide, flat muscle in your lower leg tends to get less attention than the more ...

Just how bad is a soleus strain? The diagnosis for Milwaukee Bucks star Giannis Antetokounmpo has knocked him out for the rest of the regular season, with "daily treatment and evaluation ...

Your calves are made up of two muscles that run down the back of your leg, the gastrocnemius and the soleus, says India McPeak, CSCS. Standing calf raises engage both muscles, making your calves ...

Just a few days after receiving the medical green light, FC Barcelona defender Andreas Christensen has suffered an injury ...

Bradberry revealed to Brooks Kubena of TheAthletic.com that he tore his Achilles and his Soleus, but Bradberry expects to be ready to return during organized team activities. Bradberry said he wants ...

Background Dorsiflexion ROM deficits have been associated with greater knee-valgus displacement and increased ground reaction forces during landing. These landing mechanics are risk factors for lower ...

Bradberry revealed to Brooks Kubena of TheAthletic.com that he tore his Achilles and his Soleus, but Bradberry expects to be ready to return during organized team activities. Bradberry said he ...