Spearmint: it’s a popular flavor for mouthwash and chewing gum, but the invigorating herb can do a whole lot more than freshen breath...enter: tons of spearmint tea benefits. When steeped in ...

Peppermint tea is particularly recognised for aiding digestion and supporting respiratory health, whereas spearmint tea may assist in addressing hormone imbalances and alleviating menstrual ...

According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive health, and improves sleep quality.