Frog stretch: Start in a kneeling position ... Repeat the circuit again each week until you achieve your front and side splits. After all that stretching prep, you're ready for the real deal.

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did ...

Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses are all about increasing mobility and targeting the backline of your body. Yoga instructor ...

Practicing the splits is great for your joint health, flexibility, and balance. Joe Rimkus Jr. Miami Herald Staff The benefits of being able to do a split are endless. But mostly, the splits keep ...

It gets met with a groan every time, but it's a brilliant stretch and well worth the dread. The frog pose is one of my favorite yoga poses to ease nasty symptoms of sciatica, plus it stretches the ...

C) Half-split stretch: While kneeling ... Hold for 20 seconds, then repeat three times. C) Frog stretch: Start in a kneeling position. Spread your knees apart and lean forward, placing your ...