This method keeps your metabolism revved up long after your workout, making it incredibly effective for weight loss. From my experience working with clients, I've used sprint intervals to help ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Remember that a sprint isn’t simply a distance run ... Why: One of the most underutilized exercises for fat loss is the simple act of carrying a heavy weight to a destination.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Fasted workouts can increase the secretion of growth hormone, which plays a major role in fat metabolism, tissue repair, and muscle recovery. Does it really lead to more fat loss? While fasted ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...