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6 Best Swimming Workouts for Weight Loss
RELATED: 5 Best Aerobic Workouts To Lose Weight High-intensity sprints elevate your heart rate and boost your metabolism, leading to significant calorie burn during and after swimming. Pushing ...
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How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
Sprint interval training, or SIT, is super trendy right ... plus basketball players’ shuttle runs and swimmers’ 50-meter intervals. This one defined HIIT as anything where the work intervals ...