Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training This workout involves running faster than your goal pace for timed runs, but it is not quite a full sprint.

However, he added, we have mainly sprinters, not swimmers. This hurts us in the ... swimming coach is "to get the boy for a long enough workout. He can't spend all his time at the pool, and ...

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is ...