This increased muscle force and exertion makes sprinting a muscle-gaining exercise. Jogging or long-distance running generally involves traveling steadily and sometimes at a sedate pace for long ...

Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide range of health benefits.

The application of Biomechanical, Gait and Movement Analysis and video documentation helps him to identify any weaknesses and the underlying causes for abnormalities in running, walking, sprinting and ...

Running, sprinting and harrying the opposition are features of a team that are often praised by pundits and fans. Tottenham have been the best pressing side in the Premier League this season ...

Even as sprinting has gained popularity on social media, with terrifying videos of blurred legs jumping on and off high speed treadmills, it feels like it’s something that’s only for the ...

McMillan recommended two workouts that use fast-twitch muscle fibres as replacements for jogging and sprinting. "One is running up hills. There's a lot less stress on the tissue and joints by ...

We've seen a surprising number of videos of bears running across ski trails in Lake Tahoe this season, but the video you're about to watch is the first instance involving a deer that we can recall in ...

On alternatives to jogging and sprinting that aid fast-twitch muscle fibres, McMillan said: ”I typically recommend two activities. One is running up hills. There’s a lot less stress on the ...