Whether one should sprint quarter miles or jog through the forest preserve comes down to which they enjoy more — and are more likely to stick with. Benefits of lifting weights Weight training ...

However, for those who are not into weight training but still want to gain muscle, other forms of exercise are available. Sprinting may not be the first alternative to weight training that comes ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

300 pound bench presses — and sprinting, sometimes uphill, to maximize strength, speed, and power. These days, he said he's still lifting weights, which is important to maintain muscle over time ...