Whether one should sprint quarter miles or jog through the forest preserve comes down to which they enjoy more — and are more likely to stick with. Benefits of lifting weights Weight training ...

However, for those who are not into weight training but still want to gain muscle, other forms of exercise are available. Sprinting may not be the first alternative to weight training that comes ...

The purpose of the study was to find out the effect of weight training (WT) on sprinting performance, flexibility and strength of the 20 students. A 45 min WT schedule twice a week for 12 weeks was ...