Intensity Interval Training (HIIT) routines have become one of the most efficient methods for burning calories and achieving ...

Barcelona president Joan Laporta was furious with the way he felt the team faded at the end of big games last season. Barça lost both Clásicos against Real Madrid to stoppage-time goals, results which ...

But as well as interval training, sprints and light running shoes ... In a video with MiraFit she's shared the best exercises to help you become more powerful, explosive and faster.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

sportswise.org.uk Background Precooling has been shown to enhance performance in repeated sprint exercise in able-bodied subjects in a hot environment. Spinal cord injury causes thermoregulatory ...