The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...

If it is height, which translates into more power, then slow down. Squat jumps, without the tuck, can help kids as young as 5 years old. The evidence suggests that a twice-a-week program for eight ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...