The Standing Workout That Burns More Calories Than a 30-Minute Run
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...
Walmart's Bestselling Power Rack Is a Phenomenally Low $270 and Has a 'Sturdy' Build With Endless Versatility
Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
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Squat racks for home gym: 6 top picks to boost your fitness
Suitable for squats and bench presses, this rack has adjustable heights and can make your workout experience comfortable. It also features a powder-coated finished frame, adjustable knob ...
How to Choose a Power Rack Home Gyms
When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...
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Five Ways to Warm Up Before You Lift Weights
They also won’t really do much for your chances of suffering from soreness (or not) after the workout, either. If you feel comfortable walking straight from the front door to the squat rack ...