Suitable for squats and bench presses, this rack has adjustable heights and can make your workout experience comfortable. It also features a powder-coated finished frame, adjustable knob ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

Stand up from the rack, and step back ... ll use multiple large muscle groups when you add them to your workout plan. When you squat, those muscle groups you'll engage are the biggest in your ...