Nice and slow, left arm and right leg. You're really getting the lower ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

Extend your legs back out to the starting position. RELATED: 7 Simple Daily Exercises To Shrink Hanging Belly Fat What You ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...