When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

Let’s just say I’m sold; I will definitely continue to do the stair climber before leg day from now on. 3. As someone with a chronic condition, my body felt better after using the stair climber.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Stair climbers are an incredibly versatile and effective tool for those looking to boost their fitness, shed some pounds, or simply add a new exercise to their routine. With so many benefits, it's no ...

That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories,” said Lauri van Houten, vice president of the International Skyrunning Federation, which oversees a ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise ... “The big step now is, how can we implement ...