On the days when going outside feels tough, this little mini stepper could help your fitness goals ... this small stair stepper helps you achieve the same thing but goes a little further: It ...

using the stair stepper. While there’s some overlap ... How likely you are to stick with each workout. “The type of exercise you’ll get the most out of is the one you’ll continue to ...

But if you’re looking for a workout that’s beginner-friendly, accessible, and effective for both muscle growth and weight loss, it might be time to cozy up to the humble stair stepper.